Facing Your Tiger!

I was sent an excerpt from an author John Scherer – It was titled — Facing your Tiger!

I started doing some research on the concept of FEAR and here is what I concluded:

 1.       We all have fears – we are all afraid of something or something’s   

2.       Fear disguises itself — as anger, avoidance, frustration, excuses, procrastination and many, many others.   Recognize it is fear.  

3.       Fear gets it strength –  from people’s perception of the unknown.    

4.       Fear can be a very powerful blockade in your life.

 5.       Fear can be controlled and defeated.

 Solutions —

 1.       Ask yourself direct and open ended questions – do not worry that you do not have the answers.

  • In regards to “X” situation what am I truly afraid of?  And why?  What is my perception of this issue?

 2.       Be willing to hear the truth – do not justify your position.

 3.       Pick a modest goal and move towards it.

4.       Do a Ben Franklin – Make a list of all your concerns and a list of all the amazing gifts you will receive when you attain your goal.   

 5.       Commit yourself to your goal and face your tiger!

 6.       Summon your courage – defined by moving myself into the unknown 

 7.       Continually think and talk about your goal and the gifts it will bring you when you achieve it.  

 8.       Never give up I promise you the Tiger will tire eventually or you will tweak your attack and out smart the Tiger .

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