Step #1 – Remove the words CAN’T, TRY and BUT from your vocabulary. (Catch yourself when you say them and restate yourself)
Step #2 – Determine one key goal at a time.
- The brain has difficulty focusing on more them one thing at a time. What goal is most important / urgent to you?
- You will move towards what you focus on
- You can trigger your brain utilizing questions
Step #3 – Schedule Theta Thought Time. This is when you give yourself free time to think.
- Alpha – Relax Mode
- Delta – Sleeping
- Beta – Going 90 miles an hour during your day
- Theta – Free Time to Think – minimum 2 hrs per week
Step #4 – Ask yourself 5 important questions –
- What skills, information and knowledge do I need to achieve this goal?
- What resources, help, assistance, and/or collaboration do I need to achieve this goal?
- What assumptions and obstacles can block my progress of achieving goal?
- How and where do I start? What are the first 5 things I think I need to do?
- When I achieve this goal, what is my prize?
Filed under: 1, Conference Calls, Culture, General, Mindset, Prudential Americana, Skillset
